Greek Medium Beans 3Alfa (500 g)
SKU: 4100001202- Greek integrated product management
- Perfect for traditional Greek bean soup!
- rich in iron, phosphorus, carbohydrates, proteins and vitamins B!
6.300 € / kg3.15 €
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3Alfas Medium Beans. They have a light and delicate taste and a thin skin. They are ideal for bean soup or salads. Beans are one of the longest-cultivated plants. The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE. Beans were an important source of protein throughout Old and New World history, and still are today.
Ingredients
Beans moderate Kavala
Supplier Information
3Αλφα : Γραμμή Καταναλωτή: 8001132532 (χωρίς χρέωση), Παρ. Ορφέως 143, 11855 ΑθήναNutrition Facts
| Per 100g | Per serving** 70g | % RI* per serving 70g | |
|---|---|---|---|
| Energy | 1253kJ/ 298kcal | 877kJ/ 209kcal | 10% |
| Fat | 1,9g | 1,3g | 2% |
| of which saturated | 0,4g | 0,3g | 1% |
| of which monounsaturated | 0,3g | 0,2g | |
| of which polyunsaturated | 1,2g | 0,8g | |
| Carbohydrates | 39,3g | 27,5g | 11% |
| of which sugars | 3,9g | 2,7g | 3% |
| Εdible fibers | 23,2g | 16,2g | |
| Proteins | 19,3g | 13,5g | 27% |
| Salt | 0,01g | 0,01g | 0% |
| Vitamins and minerals | Σίδηρος/ Iron (Fe): 6,47mg (46,2%*) | Σίδηρος/ Iron (Fe): 4,53mg (32,4%*) |
*RI: Reference intake of an average adult (8400kJ/ 2000 kcal). **Servings per package: approximately 7